I have made a few realizations during the past week….
Realization #1. While on this program, my habit of stress eating has been eliminated. Usually if things get tough at work I would reach for the first carb covered in sugar and shove it in my face. This week has been a tough one, and although I have eaten plenty of food it has been out of hunger, not stress. This my friends, is huge.
Realization #2. I miss chocolate. Not brownies, cake or cookies. Just a little taste of chocolate. To quench this craving I realized I was making a habit of making the banana treats after dinner. I do believe this is dessert and leads to…..
Realization #3. I am not perfect, and although my relationship with food is improving it is not perfect either. I try to think through my food choices, even catch myself when I stumble and try to make more conscientious decisions, but it will always be a work in progress.
PS- there will be no more frozen bananas in my freezer for a while! Although the ingredients are all compliant I really can’t face that temptation!
On to the food….