Crab Cakes 

The ingredients:


  • 8 oz. lump crab meat
  • 1/2 zucchini, grated and drained
  • 2 small sweet peppers, diced
  • 1 spring onion top, greens diced
  • 2 eggs
  • 2 1/2 tbsp coconut flour
  • 1 tbsp spicy mustard
  • 2 tbsp cooking fat, I used coconut oil
  • Salt and pepper to taste
  • 3 sprigs dill, chopped

Put all ingredients in a medium bowl and stir well, making sure the egg is thoroughly distributed.


In a large skillet over medium high heat, add your cooking fat.  Once melted turn heat to medium.  Carefully place your patties into oil and cook for 4 minutes, then turn.  Cook an additional 4 minutes and then serve.  This recipe makes four crab cakes, I suggest eating them the same day they are prepared!



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